Health & Beauty

FLIP-FLOPS have long been a wardrobe must-have in the sun. They keep your feet cool, are easy to throw on and come in all colours and patterns. But they wreak…
YOGA may prevent memory loss in elderly women. The long list of benefits of practicing the discipline are well publicised, but a new study in the journal Frontiers in Aging…
FACIAL skincare is an all-year-round commitment, and even more so in the height of the summer. But despite the well-publicised dangers and negative effects of UV rays, just under half…
THIS WEEK I will continue the discussion about B group vitamins: Niacin (Vitamin B3). Niacin helps the body utilise the energy that is present in food and keeps the skin…
LOVE ISLAND is the reality show like marmite, you either love it or hate it. But one thing is for sure, the fame hungry reality stars who all look tanned…
AS PROMISED this week I will discuss the remaining two fat soluble vitamins; Vitamin E and Vitamin K. Vitamin E helps maintain healthy skin, eyes and strengthen the body's natural…
WOMEN who dye their hair know that there is a real tendency for the tint to change into a rather orangey shade at times. This has usually been seen as…
KEEPING their skin in top condition can be important in helping people feel happier about life. A new study has shown just how much skin conditions can knock people back.…
THE toned figures and hunky physiques of the stars of Love Island has led to a surge in interest in gym memberships and workout plans. The ITV2 show’s first week…
CHOCOHOLICS will be happy to learn that chocolate milk is one of the best drinks to boost recovery after exercise. According to a recent survey, chocolate milkshakes allow athletes to…
SINCE the Johnson& Johnson case this week when they were ordered to pay out over 3.5 billion euros in damages to women who have contracted ovarian cancer from their signature…
THE benefits of a healthy diet have been known for a long time, the typical Mediterranean diet often considered to be the most beneficial. Beauty experts are now acknowledging how…
WE SPEND hours in the sun trying to get bronzed and look good, but after a few days back in the colder weather, any reminder of the endless hours patiently…
WHILST we may have read about Meghan Markle’s strict meditation routine in the days leading to her wedding or Goldie Hawn’s summer vacation to a retreat in Greece, the relatively…
LAST week I started talking about essential vitamins and minerals that humans need, to remain healthy. I covered Vitamin A last time, this week I am going cover Vitamin D…
SCIENTISTS confirm the benefits of eating raspberries to help avoid the risk of heart disease. Research carried out by Kings College London and funded by The National Processed Raspberry Council…
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